Self-Help Textbooks

Browse New & Used Self-Help Textbooks

Self-help books are written with the objective of empowering the reader in order to enable him/her to improve him/herself. These books often help people to cope with grief, to maintain optimism, to develop skills crucial to success and even to deal with debilitating issues such as depression and substance abuse. Self-help textbooks enable readers to enact self-improvement.

Motivation, Excellence and Success
These types of books aim to instill positivity in their readers by establishing personal principles that allow them to excel in their chosen field. These books might take a general route towards living a fulfilling and successful life or else they might be intended for different audiences: students, new parents, business professionals, etc. Some titles include:

  • Psychology of Success by Denis Waitley
  • Excelling in College by Jeffrey Kottler
  • Understanding Motivation and Emotion by Johnmarshall Reeve

Stress Management
Everybody suffers from stress at some point or the other; however, stress becomes a major problem when everyday activities become cumbersome. These activities may include a person's occupation, family or other potential stress triggers. The following books may help you overcome stress so that you may work to live a content and balanced life:

  • Comprehensive Stress Management by Jerrold S. Greenberg
  • Controlling Stress and Tension by Daniel Girdano and George Everly
  • Kicking Your Stress Habits: A Do-it-yourself Guide for Coping with Stress by Donald A. Tubesing

Overcoming Substance Abuse
Overcoming substance abuse can prove a tough task, requiring nerves of steel. The following might help you conquer your habit:

  • Treating Addictive Behaviors by William R. Miller and Nick Heather
  • Tobacco, Alcohol and Drugs: Choosing Health by Susan C. Giarratano

Results 18951 - 18965 of 18,965 for Self-Help Textbooks
Executive Functioning Workbook for Teens by Hansen, Sharon ISBN: 9781974806584 List Price: $20.99
Don't Let Your Emotions Run Your Life for Teens by Van Dijk, Sheri ISBN: 9781974806522 List Price: $20.99
I'm Not Bad, I'm Just Mad by Shapiro, Lawrence ISBN: 9781974806539 List Price: $20.99
Intuitive Eating Workbook for Teens by Resch, Elyse ISBN: 9781974806546 List Price: $20.99
ADHD Workbook for Kids by Shapiro, Lawrence ISBN: 9781974806553 List Price: $20.99
Anger Workbook for Teens by Cassada Lohmann, Raychelle ISBN: 9781974806775 List Price: $20.99
Mindfulness for Teen Depression by Abblett, Mitch ISBN: 9781974806768 List Price: $20.99
Dialectical Behavior Therapy Skills Workbook for Anxiety by Chapman, Alexander ISBN: 9781974806713 List Price: $20.99
Thoughts and Feelings by McKay, Matthew ISBN: 9781974806706 List Price: $23.99
Trigger Point Therapy Workbook by Davies, Clair ISBN: 9781974806690 List Price: $24.99
Anxiety and Phobia Workbook by Bourne, Edmund ISBN: 9781974806683 List Price: $20.99
Mindfulness-Based Stress Reduction Workbook by Stahl, Bob ISBN: 9781974806751 List Price: $20.99
ACT Made Simple by Harris, Russ ISBN: 9781974806744 List Price: $20.99
Mindfulness Workbook for Addiction by Williams, Rebecca ISBN: 9781974806737 List Price: $20.99
OCD Workbook by Hyman, Bruce ISBN: 9781974806720 List Price: $20.99
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